“To slim upper hips: Lie flat with arms extended at shoulder level. Bend your knees (to your chest) and roll from side to side, keeping shoulders flat as you roll. Roll five times to each side. Work up to 20.” Arlene Dahl, Always Ask a Man
My legs still hurt from the first set of windmills. This one actually hurt my neck a bit, which I have to watch out for because I did serious damage to my neck/left shoulder in a fall three years ago which has, at times, made it difficult to keep up a workout routine. I can usually keep it going for a bit, then I hurt myself and fall out of practice . . . but this one is low key enough (and has enough options) to keep it fresh.