“Raise arms above the head and, (in a sweeping motion), twist from the waist to the right, down to touch the toes, around to the left and back up to the original position, repeat twice to the right and reverse” Arlene Dahl, Always Ask a Man
So since I’ve put on a little weight, I guess I’d better slim down or I’ll never get a husband. Arlene gives a very detailed exercise routine for every possible body flaw, so I’m going to try a new one every night this week until I have a whole routine worked out.
This one is designed to reduce spare tire and slim waist. Now since I generally have no waist to speak of, maybe I can create one.
I did 15 reps per side an OH MY GOD I HURT. This is TOUGH.
I’m going to be beautiful!